Braised Lamb Shoulder Pomegranate

Fork-tender Braised Lamb Shoulder with Pomegranate Molasses served over fluffy couscous, garnished with fresh cilantro and jewel-like pomegranate seeds. Save to Pinterest
Fork-tender Braised Lamb Shoulder with Pomegranate Molasses served over fluffy couscous, garnished with fresh cilantro and jewel-like pomegranate seeds. | recipesbyselena.com

This dish features succulent lamb shoulder slow-braised to tender perfection with a blend of aromatic spices including cumin, coriander, and cinnamon. The lamb is simmered in a rich sauce of broth, pomegranate juice, and molasses, lending a tangy, slightly sweet finish. Garnished with fresh herbs and pomegranate seeds, it creates an elegant and flavorful combination ideal for special gatherings. Serve alongside couscous or flatbread for a complete experience.

There's something about the smell of lamb and pomegranate that stops you mid-sentence. I learned this while cooking for a friend who'd just moved back from Damascus, and she stood in my kitchen with her eyes closed, breathing in the spice-laden steam like it was bringing something back to life. That afternoon taught me that some dishes aren't really about feeding people—they're about telling a story with your hands and your stove. This braised lamb shoulder became that story for me, layers of cumin and cinnamon building into something that tastes like it's been simmering in someone's memory for years.

I made this for my sister's birthday dinner when she was going through a rough patch, and I remember her taking that first bite and just getting quiet—not the polite kind of quiet, but the kind where someone's tasting something that actually matters. The pomegranate seeds on top caught the light, and suddenly the whole dish felt like celebration again. That's when I knew this wasn't just another Sunday dinner recipe.

Ingredients

  • Bone-in lamb shoulder (4 lbs): The bone keeps the meat juicy while it braises, and that fat cap renders down into the sauce—don't trim it all away.
  • Kosher salt and fresh black pepper: Season generously before the sear; this is where the crust happens.
  • Olive oil: You need enough to get a proper sear, so don't skimp here.
  • Onions, garlic, carrots, celery: These build the flavor base and soften into the sauce, creating body without effort.
  • Ground cumin, coriander, cinnamon, smoked paprika: The spice blend is where the magic lives—toast them briefly in the fat to wake them up.
  • Bay leaves and fresh thyme: Don't skip the fresh herbs; they brighten the heavy richness of the braise.
  • Chicken or beef broth: A good broth makes a difference, but homemade is worth it if you have time.
  • Pomegranate juice and molasses: The molasses is the soul of this dish—it adds tartness and depth that balances the meat's richness.
  • Tomato paste: A small amount deepens the sauce without making it taste like tomatoes.
  • Pomegranate seeds and fresh cilantro: These are the final flourish, adding brightness and texture to something that could otherwise feel heavy.

Instructions

Get your oven and pot ready:
Preheat to 325°F and get your Dutch oven warming over medium-high heat. You want it hot enough that the oil shimmers immediately when it hits the pan.
Season and sear the lamb:
Pat the shoulder dry, then coat it generously with salt and pepper. Sear it fat-side down first, listening for that deep, satisfying sizzle. Don't move it around—let it develop a crust. This takes about 4 to 5 minutes per side, and you'll know it's done when the meat releases from the pan without sticking.
Build the base:
Once the lamb is out, toss in the onions, garlic, carrots, and celery. Sauté until they soften and start to caramelize at the edges, about 5 minutes. You're not making them pretty; you're making them flavorful.
Bloom the spices:
Stir in the cumin, coriander, cinnamon, smoked paprika, bay leaves, and thyme. Cook for just a minute—you'll smell them wake up. Add the tomato paste and stir it into the vegetables so everything's coated.
Deglaze and combine:
Pour in the broth, pomegranate juice, and pomegranate molasses. Use a wooden spoon to scrape up all those caramelized bits stuck to the bottom—that's flavor you don't want to leave behind. Nestle the lamb back into the pot.
Braise low and slow:
Cover tightly with a lid or foil and slide it into the oven. Let it go for 2 and a half hours, or until the lamb is so tender it's practically surrendering. You're not looking for it to fall apart yet—that comes next.
Rest and finish:
Pull the lamb out and let it rest on a cutting board for 10 minutes—this keeps the juices where they belong. While it's resting, skim the excess fat from the sauce with a spoon or ladle. If the liquid looks thin, simmer it on the stovetop for a few minutes to concentrate the flavors.
Slice, sauce, and serve:
The lamb should shred or slice easily now. Arrange it on a platter or plates, spoon that glossy sauce over top, and scatter pomegranate seeds and fresh cilantro across everything. The colors are part of the experience.
Slow-cooked Braised Lamb Shoulder with Pomegranate Molasses in a deep Dutch oven, surrounded by tender carrots and onions in a rich sauce. Save to Pinterest
Slow-cooked Braised Lamb Shoulder with Pomegranate Molasses in a deep Dutch oven, surrounded by tender carrots and onions in a rich sauce. | recipesbyselena.com

I've learned that this dish is one of those rare ones where leftovers are almost better than the first night. The sauce deepens, the spices get friendlier with each other, and the meat becomes even more tender. It's the kind of cooking that rewards patience and generosity.

Why Pomegranate Molasses Makes All the Difference

Pomegranate molasses is tangy and concentrated in a way that regular pomegranate juice could never be. It doesn't make the sauce fruity—it makes it complex. The tartness cuts through the richness of the lamb and prevents the dish from feeling heavy or one-dimensional. Once you understand what it does, you'll start adding it to other braises and sauces without thinking twice.

The Best Ways to Serve It

Couscous soaks up the sauce like a dream, and the little pearls of couscous catch pomegranate seeds in a way that's almost elegant. Rice works too—something fluffy and neutral lets the lamb be the star. But honestly, flatbread might be the best choice. Tear off a piece, pile some lamb and sauce on it, and eat with your hands the way food like this is meant to be eaten.

Making It Your Own

This recipe is more of a template than a rule book. I've played with it enough times to know where you can bend it without breaking it. Some nights I add a pinch of ground clove or a stick of cinnamon instead of ground. Other times I've used pomegranate seeds as a garnish and pomegranate molasses as the braising liquid alone, skipping the juice entirely. The structure stays the same; the flavors shift based on what you have and what you're craving.

  • If you can't find pomegranate molasses, mix pomegranate juice with a splash of lemon juice and reduce it on the stovetop until it's thick and syrupy—it's not the same, but it works in a pinch.
  • A overnight marinade with the spices, pomegranate molasses, and oil intensifies everything and takes some of the active cooking time out of the day-of rush.
  • Beef chuck roast braises beautifully the same way if lamb isn't what you're after.
Platter of shredded Braised Lamb Shoulder with Pomegranate Molasses, garnished with fresh parsley and bright pomegranate seeds, ready to be enjoyed. Save to Pinterest
Platter of shredded Braised Lamb Shoulder with Pomegranate Molasses, garnished with fresh parsley and bright pomegranate seeds, ready to be enjoyed. | recipesbyselena.com

This is the kind of food that brings people together without fanfare. Make it for someone who needs reminding that good things are worth waiting for. Make it for yourself on a quiet night when you want to cook something that feels like ceremony.

Recipes Q&A

Slow cooking at a low oven temperature allows the connective tissues to break down, resulting in tender meat that easily shreds off the bone.

While pomegranate molasses adds a unique tangy sweetness, you can substitute with a reduction of pomegranate juice mixed with a bit of honey or balsamic vinegar for similar flavor notes.

Serve with fluffy couscous, steamed rice, or warm flatbreads to balance the rich, spiced meat and tangy sauce.

Marinating overnight in spices and pomegranate molasses enhances the depth of flavor, but the slow braising process also tenderizes and infuses the lamb well.

A heavy Dutch oven or ovenproof pot ensures even heat distribution during the long braising period.

Braised Lamb Shoulder Pomegranate

Slow-cooked lamb shoulder enhanced with warm spices and tangy pomegranate molasses.

Prep 25m
Cook 150m
Total 175m
Servings 6
Difficulty Medium

Ingredients

Meat

  • 1 (4 lb) bone-in lamb shoulder, trimmed
  • 1 ½ tsp kosher salt
  • ½ tsp freshly ground black pepper

Aromatics & Vegetables

  • 2 tbsp olive oil
  • 2 large onions, sliced
  • 4 garlic cloves, minced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced

Spices & Herbs

  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • ½ tsp smoked paprika
  • 2 bay leaves
  • 4 sprigs fresh thyme

Liquids

  • 1 cup chicken or beef broth
  • 1 cup pomegranate juice
  • ⅓ cup pomegranate molasses
  • 1 tbsp tomato paste

Garnish

  • ⅓ cup pomegranate seeds
  • ¼ cup fresh cilantro or parsley, chopped

Instructions

1
Preheat Oven: Set the oven to 325°F.
2
Season Lamb: Rub the lamb shoulder evenly with kosher salt and black pepper.
3
Sear Lamb: Heat olive oil in a large Dutch oven over medium-high heat and brown the lamb on all sides, about 4–5 minutes per side, then transfer to a plate.
4
Sauté Vegetables: Add onions, garlic, carrots, and celery to the pot and cook until softened, approximately 5 minutes.
5
Add Spices: Incorporate cumin, coriander, cinnamon, smoked paprika, bay leaves, and thyme; cook for 1 minute until aromatic.
6
Combine Tomato Paste: Stir in tomato paste to coat the vegetables thoroughly.
7
Add Liquids: Pour in broth, pomegranate juice, and pomegranate molasses, scraping up browned bits from the pot’s base.
8
Return Lamb to Pot: Place the seared lamb back into the pot, cover securely with a lid or foil.
9
Braise: Transfer the pot to the oven and cook for 2½ hours until the lamb is tender and nearly falling off the bone.
10
Rest and Finish Sauce: Remove lamb and let rest for 10 minutes. Skim excess fat from the sauce and simmer to slightly thicken as needed.
11
Serve: Slice or shred lamb, spoon sauce over, and garnish with pomegranate seeds and chopped cilantro or parsley.
Additional Information

Equipment Needed

  • Large Dutch oven or heavy ovenproof pot
  • Knife and cutting board
  • Tongs
  • Ladle

Nutrition (Per Serving)

Calories 510
Protein 44g
Carbs 21g
Fat 28g

Allergy Information

  • Check labels on store-bought broth and pomegranate molasses for gluten or other allergens.
Selena Torres

Wholesome recipes, kitchen hacks, and comforting meals for everyday home cooks.