Soft Garlic Herb Knots

Golden gluten-free garlic knots brushed with melted butter and fresh parsley, served warm on a white plate Save to Pinterest
Golden gluten-free garlic knots brushed with melted butter and fresh parsley, served warm on a white plate | recipesbyselena.com

These soft, pillowy knots bring the classic Italian bakery experience to your gluten-free table. The dough combines gluten-free flour with warm milk and eggs, resting to develop that signature tender texture. Each knot bakes until golden, then gets brushed generously with melted garlic butter infused with parsley, salt, and pepper. The result is an irresistible appetizer or side that pairs beautifully with pasta dishes or stands alone with warm marinara for dipping.

The first time I attempted gluten-free garlic knots, my kitchen filled with such incredible aromas that my neighbor actually knocked on the door to ask what I was baking. That was the moment I knew these knots were something special, not just a gluten-free compromise but genuinely delicious bread that happens to be safe for everyone at the table.

Last summer I made these for a dinner party where half the guests had celiac disease, and watching everyone dig into the bread basket together without hesitation was one of those small, beautiful kitchen moments that remind me why I love cooking food that brings people together.

Ingredients

  • Gluten-free all-purpose flour (with xanthan gum): This is absolutely essential for structure. I have learned through many failed attempts that flour blends without xanthan simply do not hold together well enough for knot shaping.
  • Instant yeast: This eliminates the need for proofing, which I appreciate on busy weeknights when I want fresh bread without the wait.
  • Baking powder: This secret ingredient gives the knots extra lift and helps combat the denseness that can sometimes plague gluten-free baked goods.
  • Warm milk: The temperature matters here. Too hot and it kills the yeast, too cold and the dough becomes sluggish.
  • Eggs: These provide structure and richness. Room temperature eggs incorporate much more evenly into the dough.
  • Unsalted butter: I prefer unsalted so I can control the seasoning, but salted works in a pinch if you reduce the added salt slightly.
  • Fresh garlic: Minced fresh garlic creates that pungent, aromatic coating that makes these knots truly memorable.
  • Fresh parsley: Do not substitute dried here. Fresh parsley adds brightness and color that dried herbs simply cannot provide.

Instructions

Prepare the dough:
Whisk together your dry ingredients in a large bowl until everything is evenly distributed. Add the olive oil, warm milk, and room temperature eggs, then mix until you have a soft, sticky dough that holds together when pressed.
Let the dough rest:
Cover your bowl and set it in a warm spot for 30 minutes. This resting period allows the flour to fully hydrate, which makes the dough much easier to work with.
Shape the knots:
Lightly oil your hands to prevent sticking, then divide the dough into 12 equal pieces. Roll each piece into a 6-inch rope and tie into a loose knot, being gentle not to overwork the dough.
Second rest and bake:
Let your shaped knots rest for 10 minutes while you preheat the oven to 375°F. Bake for 18 to 20 minutes until they are golden brown and sound hollow when tapped.
Make the garlic butter:
Melt the butter in a small saucepan over medium heat, add the minced garlic, and cook for just 1 minute until fragrant. Remove from heat and stir in parsley, salt, and pepper.
Finish and serve:
Brush the hot knots generously with your garlic butter while they are still warm. Sprinkle with Parmesan if you want that extra savory note.
Soft pillowy gluten-free garlic knots arranged on a rustic wooden board, sprinkled with grated Parmesan cheese Save to Pinterest
Soft pillowy gluten-free garlic knots arranged on a rustic wooden board, sprinkled with grated Parmesan cheese | recipesbyselena.com

My daughter now requests these for every family movie night, and there is something incredibly satisfying about watching her happily eat garlic knots alongside everyone else without worrying about gluten.

Making These Dairy-Free

I have made these vegan countless times using flax eggs and dairy-free butter. The texture remains remarkably close to the original, and honestly, most people cannot tell the difference when they are hot and covered in garlic butter.

Getting Ahead

You can shape the knots ahead of time and refrigerate them before baking. Let them come to room temperature while the oven preheats, then add a few extra minutes to the baking time if they are still cold in the center.

Serving Suggestions

These knots disappear fastest when served alongside a simple tomato soup or a big bowl of pasta. The combination of warm, garlicky bread with something saucy is pure comfort.

  • Warm marinara sauce makes an excellent dipping option
  • Try adding chopped rosemary or thyme to the butter for a seasonal variation
  • Leftovers (if you have them) reheat beautifully at 350°F for about 5 minutes
Warm Italian-style gluten-free garlic knots tied into classic shapes, glistening with garlic herb butter topping Save to Pinterest
Warm Italian-style gluten-free garlic knots tied into classic shapes, glistening with garlic herb butter topping | recipesbyselena.com

There is nothing quite like pulling warm, garlicky knots apart with your fingers. I hope these become a regular part of your kitchen routine.

Recipes Q&A

The dough uses gluten-free all-purpose flour with xanthan gum already included, which provides the structure and elasticity typically found in wheat flour. This combination creates soft, pillowy knots without any gluten-containing ingredients.

Yes, you can prepare the dough and shape the knots up to 24 hours in advance. Store them covered in the refrigerator, then let them come to room temperature and complete the final 10-minute rise before baking.

Store cooled knots in an airtight container at room temperature for up to 2 days. For longer storage, freeze them for up to 3 months and reheat in a 350°F oven for 5-7 minutes, then brush with fresh garlic butter.

These pair perfectly with classic Italian dishes like spaghetti, lasagna, or chicken parmesan. They're also delicious served with warm marinara sauce for dipping or alongside a fresh Caesar salad.

Absolutely. While parsley is traditional, you can substitute or add fresh rosemary, thyme, oregano, or basil. Experiment with your favorite Italian herb combinations to customize the flavor profile.

Soft Garlic Herb Knots

Soft, golden knots infused with aromatic garlic butter and fresh herbs, ready in 40 minutes.

Prep 20m
Cook 20m
Total 40m
Servings 12
Difficulty Medium

Ingredients

Dough

  • 2 cups gluten-free all-purpose flour with xanthan gum
  • 1 tablespoon granulated sugar
  • 1 packet instant yeast
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 2 tablespoons olive oil
  • 3/4 cup warm milk (110°F)
  • 2 large eggs, room temperature

Garlic Butter

  • 4 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Garnish

  • 2 tablespoons grated Parmesan cheese

Instructions

1
Prepare Dry Ingredients: Whisk together gluten-free flour, sugar, instant yeast, salt, and baking powder in a large bowl until thoroughly combined.
2
Mix Dough: Add olive oil, warm milk, and eggs to the dry ingredients. Mix until a soft, sticky dough forms.
3
First Rise: Cover the bowl with plastic wrap and let dough rest in a warm place for 30 minutes.
4
Preheat Oven: Preheat oven to 375°F and line a baking sheet with parchment paper.
5
Shape Knots: Lightly oil hands. Divide dough into 12 equal pieces. Roll each piece into a 6-inch rope and tie into a loose knot. Place on prepared baking sheet.
6
Second Rest: Cover knots and let rest for 10 minutes before baking.
7
Bake Knots: Bake for 18 to 20 minutes until golden brown and cooked through.
8
Prepare Garlic Butter: While knots bake, melt butter in a small saucepan over medium heat. Add garlic and cook for 1 minute until fragrant. Remove from heat and stir in parsley, salt, and pepper.
9
Finish and Serve: Brush hot knots generously with garlic butter. Sprinkle with Parmesan cheese if desired. Serve warm.
Additional Information

Equipment Needed

  • Mixing bowls
  • Whisk and spatula
  • Baking sheet
  • Parchment paper
  • Pastry brush
  • Small saucepan

Nutrition (Per Serving)

Calories 120
Protein 2g
Carbs 14g
Fat 6g

Allergy Information

  • Contains eggs and dairy (milk, butter, Parmesan)
  • To make dairy-free, use plant-based milk, butter, and cheese alternatives
  • Always check product labels for hidden gluten or allergens
Selena Torres

Wholesome recipes, kitchen hacks, and comforting meals for everyday home cooks.