Harissa Chicken Sweet Potatoes

Sheet Pan Harissa Chicken with Sweet Potatoes roasted golden on a pan, with a vibrant red glaze and caramelized edges. Save to Pinterest
Sheet Pan Harissa Chicken with Sweet Potatoes roasted golden on a pan, with a vibrant red glaze and caramelized edges. | recipesbyselena.com

This dish combines juicy chicken thighs marinated in spicy harissa paste with tender caramelized sweet potatoes and roasted red onions. Prepared on a sheet pan and roasted until golden and crisp, it offers a vibrant Middle Eastern-inspired flavor profile. The lemon and cilantro add a fresh touch, making it a perfect easy weeknight dinner. Ready in just 50 minutes, this dish balances bold spices and natural sweetness in every bite.

There's something about harissa that makes even the simplest ingredients feel like an event. I discovered this paste while searching for something with real depth, and the first time I spread it across chicken thighs, the kitchen filled with this warm, smoky heat that made everything else fade away. The sweetness of the potatoes roasting alongside felt like the perfect counterpoint, and within an hour I had something that tasted like it came from someone's actual kitchen in Marrakech, not mine. That moment of opening the oven door and seeing everything golden and tender changed how I think about weeknight dinners.

I made this for friends who claimed they didn't like spicy food, and by the end they were scraping every bit of harissa oil off the pan with bread. Someone asked for the recipe right there at the table, which never happens, and I realized it wasn't about the heat at all—it was about how the flavors actually tasted like they belonged together, like they'd been waiting for each other.

Ingredients

  • Bone-in, skin-on chicken thighs (4): Thighs stay juicy where breasts dry out, and the skin is where the magic happens—it gets crackling and golden while everything underneath stays tender.
  • Harissa paste (2 tablespoons): This North African staple is a blend of chiles, garlic, and spices that does more work than five separate ingredients, and a little goes a long way.
  • Olive oil (3 tablespoons total): Two tablespoons go into the marinade with the harissa, one coats the vegetables—don't skimp or they'll stick and brown unevenly.
  • Ground cumin and smoked paprika (1 teaspoon each): These amplify what harissa already promises, giving it earthiness and a whisper of smoke.
  • Kosher salt and black pepper: One teaspoon salt for the chicken, half a teaspoon for the vegetables—kosher salt dissolves better and tastes less sharp than table salt.
  • Garlic and lemon zest (2 cloves and 1 lemon): The garlic minces right into the harissa marinade, and the zest brings brightness that keeps everything from feeling heavy.
  • Sweet potatoes (2 large): Cut them into even one-inch cubes so they roast at the same speed as the chicken, no pieces left crunchy while others turn to mush.
  • Red onion (1 large): The wedges caramelize into something almost sweet, and they hold their shape better than yellow onions would.
  • Fresh cilantro or parsley: Scattered over everything at the end, it cuts through the richness and adds a color that makes people actually want to eat it.

Instructions

Get your pan ready:
Preheat the oven to 425°F and line a large sheet pan with parchment or foil—this part matters because nothing's worse than scrubbing burned-on harissa for twenty minutes after dinner. The parchment keeps cleanup to just rinsing the pan.
Make the harissa marinade:
In a bowl, stir together the harissa paste, two tablespoons of olive oil, cumin, smoked paprika, salt, pepper, minced garlic, lemon zest, and juice. It should look like a rusty paste with little flecks of garlic and zest throughout.
Coat the chicken:
Toss the chicken thighs into the marinade bowl and use your hands to work it into every crevice, making sure the skin gets coated—this is where flavor actually sticks. If you have ten minutes, let it sit, but even if you don't, it'll still taste great.
Season the vegetables:
In another bowl, toss the sweet potato cubes and red onion wedges with one tablespoon olive oil and salt and pepper. The oil helps them caramelize instead of just baking dry.
Arrange on the pan:
Spread the vegetables in an even layer on the prepared sheet pan, then nestle the chicken thighs skin-side up among them. Skin-side up matters because that's where the heat will crisp everything up.
Roast until golden:
Slide the pan into the oven for 35 to 40 minutes, until the chicken skin is dark golden and crispy and the internal temperature hits 165°F. The sweet potatoes should be tender enough to cut with a fork, and the onions will have turned almost translucent at the edges.
Rest and serve:
Let everything sit for five minutes—this keeps the chicken from drying out the second you cut into it. Scatter cilantro or parsley over everything and serve with lemon wedges on the side.
Spicy harissa-marinated chicken thighs paired with roasted sweet potato chunks and red onions on a sheet pan. Save to Pinterest
Spicy harissa-marinated chicken thighs paired with roasted sweet potato chunks and red onions on a sheet pan. | recipesbyselena.com

The best part is when someone comes into the kitchen halfway through roasting and asks what's cooking, and you realize the smell alone has already convinced them it's something special. That's when you know the recipe works—when the anticipation matches what actually gets served.

Making Harissa Work for You

Harissa paste is forgiving if you treat it right. Too much and it overwhelms everything; too little and you just taste smoke and salt. I've learned that two tablespoons for four chicken thighs lands in that perfect middle where the heat is real but doesn't erase everything else. If you find harissa isn't available where you shop, make a paste from smoked paprika, cayenne pepper, and tomato paste—it won't taste identical, but it'll give you that same warm, layered heat.

Timing and Temperature

Thirty-five minutes at 425°F is the window that works consistently, though your oven might run hot or cold. The actual markers are more reliable: golden, crackling chicken skin and sweet potatoes that yield to a knife without resistance. If you're roasting for a crowd and your pan is packed, give it the full 40 minutes and check the thickest potato cubes first.

Playing with What You Have

This recipe is flexible enough that you can add what makes sense in your kitchen. Bell peppers, zucchini, or even Brussels sprouts work beautifully alongside the chicken and sweet potatoes. If you want something less vegetable-heavy, skip the additions and let the harissa and caramelized onions be the star. Serve it with couscous to soak up every last bit of oil and spice, or alongside rice if you want something milder, or with a bitter green salad if you want the herbs and acid to cut through the richness.

  • Leftover harissa chicken is incredible shredded into a salad the next day.
  • Adjust the heat by using less harissa or mixing in a spoonful of yogurt on the side for cooling contrast.
  • Make this twice and freeze half so you have one less decision to make on a tired Tuesday.
A close-up of crispy-skinned Sheet Pan Harissa Chicken with Sweet Potatoes, garnished with cilantro and fresh lemon wedges. Save to Pinterest
A close-up of crispy-skinned Sheet Pan Harissa Chicken with Sweet Potatoes, garnished with cilantro and fresh lemon wedges. | recipesbyselena.com

This is the kind of dinner that tastes complicated but feels effortless, which might be the best thing a recipe can offer on a weeknight. It's become the meal I reach for when I want to feel like I'm cooking something worth remembering, but I don't want to spend all evening doing it.

Recipes Q&A

Mix harissa paste with olive oil, cumin, smoked paprika, salt, pepper, garlic, lemon zest, and juice, then toss chicken to coat. Let it rest for 10 minutes or more if time allows.

Yes, bell peppers or zucchini can be added alongside sweet potatoes and onions to enhance the dish with extra color and flavor.

Preheat oven to 425°F (220°C) to achieve crispy chicken skin and perfectly tender sweet potatoes.

Roast until the chicken skin is golden and crisp and the internal temperature reaches 165°F (74°C).

This pairs well with couscous, rice, or a crisp green salad to balance the spicy and sweet flavors.

Harissa Chicken Sweet Potatoes

A flavorful one-pan meal featuring spicy harissa chicken and caramelized sweet potatoes with roasted onions.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Chicken

  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons harissa paste
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 cloves garlic, minced
  • Zest and juice of 1 lemon

Vegetables

  • 2 large sweet potatoes, peeled and cut into 1-inch cubes
  • 1 large red onion, sliced into wedges
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Garnishes

  • 2 tablespoons chopped fresh cilantro or parsley
  • Lemon wedges for serving

Instructions

1
Prepare oven and pan: Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil.
2
Marinate chicken: In a large bowl, combine harissa paste, 2 tablespoons olive oil, cumin, smoked paprika, salt, pepper, garlic, lemon zest, and lemon juice. Add chicken thighs and toss to coat evenly. Marinate 10 minutes if possible.
3
Season vegetables: In a separate bowl, toss sweet potatoes and red onion with 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper.
4
Arrange ingredients: Spread seasoned vegetables evenly on the sheet pan. Nestle marinated chicken thighs among vegetables, skin side up.
5
Roast until cooked: Roast for 35 to 40 minutes until chicken skin is golden and internal temperature reaches 165°F, and sweet potatoes are tender.
6
Rest and garnish: Remove from oven and let rest for 5 minutes. Sprinkle with chopped cilantro or parsley. Serve with lemon wedges.
Additional Information

Equipment Needed

  • Large sheet pan
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Measuring spoons

Nutrition (Per Serving)

Calories 420
Protein 25g
Carbs 31g
Fat 21g

Allergy Information

  • Check harissa paste ingredients for potential allergens such as nuts or gluten. Otherwise, contains no common allergens.
Selena Torres

Wholesome recipes, kitchen hacks, and comforting meals for everyday home cooks.