Roasted Veg Goat Cheese Muffins (Printable)

Vegetable and goat cheese muffins, perfect for a flavorful Mediterranean-inspired breakfast or snack.

# What You Need:

→ Vegetables

01 - 1 cup red bell pepper, diced
02 - 1 cup zucchini, diced
03 - 1 cup cherry tomatoes, halved
04 - 1 small red onion, diced
05 - 1 tablespoon olive oil
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Eggs & Dairy

08 - 8 large eggs
09 - 1/2 cup whole or 2% milk
10 - 3.5 ounces soft goat cheese, crumbled
11 - 1/4 cup grated Parmesan cheese

→ Herbs & Seasonings

12 - 2 tablespoons fresh basil, chopped or 1 teaspoon dried basil
13 - 1/2 teaspoon dried thyme
14 - 1/4 teaspoon chili flakes (optional)

# How to Make It:

01 - Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, salt, and black pepper until evenly coated.
02 - Spread prepared vegetables on the baking sheet and roast for 18 to 20 minutes, stirring halfway through, until tender and lightly caramelized. Remove from oven and allow to cool slightly.
03 - Reduce oven temperature to 350°F (175°C). Grease a 12-cup muffin tin or line with silicone liners.
04 - In a large mixing bowl, whisk eggs and milk until thoroughly combined. Gently stir in roasted vegetables, crumbled goat cheese, grated Parmesan, basil, thyme, and chili flakes if desired.
05 - Distribute the frittata mixture evenly into the muffin tin, filling each well about three-quarters full.
06 - Bake for 18 to 22 minutes or until the muffins are set and lightly golden on the surface.
07 - Let the frittata muffins cool in the tin for 5 minutes before carefully removing. Serve warm or at room temperature.

# Expert Suggestions:

01 -
  • Easy to make and perfect for meal prep
  • Vegetarian and naturally gluten free
  • Bursting with flavor from roasted veggies and tangy goat cheese
  • Portion controlled and portable for busy lives
02 -
  • High protein and satisfying without being heavy
  • Perfect for make ahead breakfasts or packed lunches
  • Great way to sneak extra veggies into a meal
03 -
  • Always roast vegetables completely for best flavor and texture
  • Use silicone liners for perfect release and easy cleanup
  • Do not rush the whisking step as well combined eggs make muffins fluffier
  • Fresh herbs will lift the flavor even higher but dried are fine in a pinch
  • Go easy with the chili flakes if serving to kids or spice sensitive eaters

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