Tender Turkey Meatball Stroganoff

Steaming Turkey Meatball Stroganoff over egg noodles, a comforting bowl with a creamy mushroom sauce. Save to Pinterest
Steaming Turkey Meatball Stroganoff over egg noodles, a comforting bowl with a creamy mushroom sauce. | recipesbyselena.com

Enjoy tender ground turkey formed into small meatballs, baked until golden, then simmered in a rich and creamy mushroom Stroganoff sauce. The sauce blends browned cremini mushrooms, sautéed onions, garlic, and a touch of Dijon mustard, finished with sour cream for a smooth, comforting texture. Served atop egg noodles and garnished with fresh herbs, this dish combines hearty protein with comforting flavors ideal for a satisfying meal. Variations include using Greek yogurt for a lighter finish or substituting chicken for turkey, with optional sides like rice or mashed potatoes enhancing the experience.

I was rummaging through the fridge on a gray Tuesday, staring at a pack of ground turkey and some wilted mushrooms, when the idea hit me. My grandmother used to make beef stroganoff every winter, but I wanted something that didn't feel quite so heavy. I rolled a few test meatballs, tossed them in the oven, and by the time the sauce was bubbling, I knew I'd stumbled onto something worth keeping.

The first time I made this for my sister, she walked into the kitchen and said it smelled like our grandmother's house in December. She didn't know I'd used turkey until halfway through her second helping. That's when I realized this dish had earned its place at the table.

Ingredients

  • Ground turkey: I use the 93% lean kind because it holds together well without drying out, and it soaks up the sauce like a dream.
  • Breadcrumbs: These keep the meatballs tender and prevent them from turning into little hockey pucks in the oven.
  • Egg: Acts as the binder, and I've learned the hard way that skipping it leads to crumbly meatballs.
  • Garlic: Fresh is always better here, the jarred stuff just doesn't have the same punch.
  • Fresh parsley: Adds a bright note to the meatballs, and I always chop extra for garnish.
  • Grated onion: This trick keeps the meatballs moist from the inside out.
  • Smoked paprika: Just a pinch gives the turkey a little warmth and depth it wouldn't have on its own.
  • Cremini mushrooms: I like these because they brown beautifully and have more flavor than the white button kind.
  • Chicken broth: Low sodium lets you control the salt, especially once the sour cream goes in.
  • Worcestershire sauce: This is the secret umami layer that makes people ask what's in here.
  • Dijon mustard: A spoonful cuts through the richness and ties everything together.
  • Sour cream: Stir it in off the heat so it stays silky and doesn't curdle.
  • Fresh dill or parsley: I go back and forth, dill feels more traditional, parsley feels lighter.
  • Egg noodles: Wide, chewy, and perfect for catching all that creamy sauce.

Instructions

Prep the meatballs:
Preheat your oven to 200°C and line a baking sheet with parchment. In a big bowl, mix the turkey, breadcrumbs, egg, garlic, parsley, grated onion, salt, pepper, and paprika until just combined, don't overwork it or they'll turn tough.
Shape and bake:
Roll the mixture into 20 to 24 small meatballs and arrange them on the sheet. Bake for 15 to 18 minutes until golden and cooked through, they should feel firm but not dry.
Brown the mushrooms:
While the meatballs bake, heat olive oil in a large skillet over medium heat. Add the sliced mushrooms and let them cook undisturbed for a minute or two, then stir and cook until they're deeply browned, about 5 minutes total.
Build the base:
Toss in the chopped onion and cook until soft, 3 to 4 minutes. Add the garlic and stir for another minute until fragrant.
Make the roux:
Sprinkle the flour over the vegetables and stir for about a minute. Gradually whisk in the chicken broth, scraping up any browned bits from the bottom of the pan.
Season the sauce:
Stir in the Worcestershire and Dijon, then bring everything to a gentle simmer. Let it cook for 3 to 4 minutes until the sauce thickens just a bit.
Finish with sour cream:
Reduce the heat to low and whisk in the sour cream until the sauce is smooth and creamy. Taste and adjust the salt and pepper.
Combine and simmer:
Add the baked meatballs to the skillet and let them simmer gently in the sauce for about 5 minutes. This is when the flavors really come together.
Serve:
Spoon the meatballs and sauce over a pile of cooked egg noodles. Finish with a sprinkle of fresh dill or parsley.
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| recipesbyselena.com

One night I served this to a friend who swore she didn't like turkey, and she cleaned her plate without a word. When I told her what it was, she just shrugged and said, well, I like it now. That's the moment I realized this recipe could win over anyone.

Storing and Reheating

I always make extra because this keeps beautifully in the fridge for up to three days. The meatballs soak up even more flavor as they sit, and reheating it gently on the stove with a splash of broth brings it right back to life. I don't recommend freezing it with the sour cream already in, but you can freeze the meatballs and sauce base separately and stir in fresh sour cream when you reheat.

Swaps and Substitutions

If you want to lighten it up even more, Greek yogurt works in place of sour cream, just stir it in the same way. Ground chicken is a perfect swap for turkey, and I've even used a mix of turkey and pork when I wanted a little more richness. You can serve this over rice, mashed potatoes, or even cauliflower mash if you're skipping the noodles.

What to Serve Alongside

I like to keep sides simple so the stroganoff stays the star. A crisp green salad with a tart vinaigrette cuts through the creaminess, and some crusty bread is perfect for mopping up every last bit of sauce. If you're feeling fancy, roasted green beans or steamed broccoli add a little color to the plate.

  • Pour a glass of Sauvignon Blanc or a light Pinot Noir, both work beautifully.
  • If you have leftover dill, toss it into the salad for a nice tie in.
  • Don't forget to salt your noodle water generously, it makes a bigger difference than you'd think.
Close-up of the flavorful Turkey Meatball Stroganoff featuring tender meatballs in rich sauce, perfect dinner. Save to Pinterest
Close-up of the flavorful Turkey Meatball Stroganoff featuring tender meatballs in rich sauce, perfect dinner. | recipesbyselena.com

This dish has become my go to when I want something that feels like a hug but doesn't leave me too full to move. I hope it finds a spot in your rotation, too.

Recipes Q&A

Mix breadcrumbs and egg gently into the ground turkey without overworking the meat. Baking at a moderate temperature helps retain moisture.

Yes, both cremini and white mushrooms work well, but you can also try button or shiitake varieties for different flavors.

Greek yogurt is an excellent substitute that keeps the creamy texture with a lighter taste.

Yes, you can prepare and bake the meatballs ahead of time and refrigerate them. Reheat gently in the sauce before serving.

Egg noodles are classic, but rice or creamy mashed potatoes also complement the flavors and textures perfectly.

Tender Turkey Meatball Stroganoff

Tender turkey meatballs with a creamy mushroom Stroganoff sauce over egg noodles.

Prep 25m
Cook 35m
Total 60m
Servings 4
Difficulty Medium

Ingredients

Turkey Meatballs

  • 1 lb ground turkey
  • ⅓ cup breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • ½ small onion, grated
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp smoked paprika

Stroganoff Sauce

  • 2 tbsp olive oil
  • 9 oz cremini or white mushrooms, sliced
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp all-purpose flour
  • 2 cups low-sodium chicken broth
  • 1 tbsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • ½ cup sour cream (120 g)
  • 2 tbsp fresh dill or parsley, chopped
  • Salt and pepper to taste

For Serving

  • 10 oz egg noodles, cooked according to package directions

Instructions

1
Preheat Oven and Prepare Baking Sheet: Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Combine Meatball Ingredients: In a large bowl, mix ground turkey, breadcrumbs, egg, garlic, parsley, grated onion, salt, pepper, and smoked paprika until just combined.
3
Form Meatballs: Shape the mixture into 20 to 24 small meatballs and arrange them on the prepared baking sheet.
4
Bake Meatballs: Bake the meatballs for 15 to 18 minutes until golden and fully cooked.
5
Cook Mushrooms: While the meatballs bake, heat olive oil in a large skillet over medium heat. Add sliced mushrooms and cook until browned, approximately 5 minutes.
6
Sauté Onions and Garlic: Add finely chopped onion to the skillet and cook until softened, about 3 to 4 minutes. Stir in garlic and cook for an additional minute.
7
Form Sauce Base: Sprinkle flour over the vegetables and stir continuously for 1 minute. Gradually whisk in chicken broth, scraping any browned bits from the skillet.
8
Season Sauce: Stir in Worcestershire sauce and Dijon mustard. Allow the mixture to simmer gently for 3 to 4 minutes until the sauce thickens slightly.
9
Incorporate Sour Cream: Reduce heat to low, then whisk in sour cream until the sauce is smooth. Adjust seasoning with salt and pepper to taste.
10
Combine Meatballs and Sauce: Add the baked meatballs to the sauce and simmer gently for 5 minutes to heat through.
11
Plate and Garnish: Serve the meatballs and sauce over cooked egg noodles. Garnish with fresh dill or parsley as desired.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Whisk
  • Saucepan for noodles

Nutrition (Per Serving)

Calories 470
Protein 35g
Carbs 46g
Fat 16g

Allergy Information

  • Contains wheat (breadcrumbs, flour, egg noodles), egg, and dairy (sour cream). May contain soy (Worcestershire sauce).
Selena Torres

Wholesome recipes, kitchen hacks, and comforting meals for everyday home cooks.